• start with self love

    Self Love – sure that’s easy right? When I started therapy a year ago, one of the first questions my therapist asked me was, “What are the things you do for yourself to feel good, things you just can’t function without doing?” I thought and thought and stared at her with this face: 🤨 And

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  • what you focus on expands

    Have you ever noticed this? I remember when I was young all I wanted was a silver car. I dreamed of driving a silver car, I just loved them, and I saw them everywhere on the road. Everywhere I went with my parents I would spot every silver car. I thought everyone only drove silver

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  • consistency compounds

    I listened to the Rise Podcast with Rachel Hollis today and she interviewed the one and only John C. Maxwell who I absolutely love and admire. It was so good y’all!! I’m sharing the episode details over in my stories. I had so many takeaways – pretty much everything John C. Maxwell says is pure gold –

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